Master Bama's World of Wellness
Meet Master Bama, your dedicated guide on the journey to holistic health and inner balance. With a passion for therapeutic exercise and a deep understanding of the transformative power of Qigong, Master Bama brings decades of experience to help you unlock your body's potential and nurture your mind and spirit.
She currently serves as the Regional Director for Body and Brain Centers in Northern NY. She also serves as the senior trainer for many national and regional workshops, retreats, and corporate wellness.
Master Bama's Services
Private Healing Session
- Clarity & direction for any question you are seeking an answer for
- Personalized action steps for you to take for the next step of your growth & evolution in your life
- Intuitive reading to catch the root cause of any issue you are struggling with
- Guidance in overcoming current emotional and mental blocks
- Personalized guidance based on your energy (qi) condition
Start with an Initial Private 1-1 Session (Zoom)
After the initial session, the regular fee will be applied. You may discuss this during the initial session.
Finding True Self Workshop
Learn about:
- Physical Exercises to Awaken Your Self-Awareness
- Guided Interactions to illuminate new ways of acting
- Self-reflection through meditation
- Self-declarations to build conviction and self-assurance
Therapeutic Exercise Expert
Master Bama is your trusted source for expert guidance in therapeutic exercise, offering tailored solutions to alleviate pain, enhance mobility, and promote overall well-being. Whether you're recovering from an injury, managing chronic conditions, or simply seeking to optimize your physical health, her personalized approach ensures that you can move with freedom and vitality.

Qigong Trainer
Embark on a profound journey of self-discovery with Master Bama as your Qigong trainer. Drawing from ancient wisdom and modern science, she introduces you to the gentle yet powerful practice of Qigong, guiding you to cultivate harmony between your body, mind, and spirit. Experience increased energy flow, heightened awareness, and inner peace as you explore the rich traditions of this ancient healing art.

Global Instagram Influencer
She is a globally recognized Instagram influencer in mind–body awareness and conscious movement, followed by a diverse international audience.
Her Reels have reached millions of viewers, including her most recognized video with over 15 million views. She presents refined practices—breathwork, movement, and energy awareness—in a way that is simple, elegant, and accessible.
She communicates naturally with both dedicated practitioners and the general public, offering guidance that feels grounded, clear, and immediately applicable.
✨ Check her Reels today: @that.urban.monk
What People Say About Master Bama?
VP, NBCUniversal
Suzan Vulaj
"As a working mother with a demanding career, I often found myself juggling countless responsibilities, feeling overwhelmed, and losing sight of who I truly am. That all changed when I discovered Body & Brain. The private healing sessions with Master Bama were life-altering. Each session helped me focus, reconnect with my inner self, and provided the clarity I desperately needed to realign my life. The "Finding Your True Self" workshop was a profound experience that brought to the surface emotions and insights I didn't even realize were buried deep within me. It was a journey of self-discovery that empowered me to embrace my authentic self and transformed the way I approach both my personal and professional life. This healing center is truly a sanctuary for anyone looking to find balance, peace, and a deeper connection with themselves.."
Chief of Staff to CEO
May M.
“Master Bama was incredibly helpful in helping my husband and I get to common ground. We got therapy for 2 years but never had any progress. Master Bama and her program for couples healing gave us a chance to understand each other and put our finger on the real issue we need to deal with.”
Senior HR Manager
Stephanie Howley
“I have worked with Master Bama Kim for private sessions for two years. When I first walked into the center I was filled with tension and anxiety. After the first session I walked out feeling like a weight has been moved off my shoulders. From her coaching and I created a toolkit that helped me cut through the clutter and create a plan for how I was going to live a more peaceful life. One of the most transformative experiences I have ever had was through the one day program called “finding true self”. In this class I learned my ego was stuck and prohibiting me from living a life more true to who I want to be. The skills I learned in that session I use to this day and it has greatly reduced the stress I used to shoulder. I am grateful every day for meeting Bama Kim and having the opportunity to transform my life through her teachings.”
Attorney
Gila Fortinsky
“My experience with the masters of Body & Brain quite literally changed my life. I previously did not have any experience with Asian healing or medicine so did not know what to expect, but the combination of using the body’s own energy to elevate the soul and find meaning and peace was healing beyond anything I had ever been through. The masters themselves are empathetic and intuitive, I almost felt like they were looking right into my soul and their intelligent guidance was productive in a way that was new and almost immediate. I am grateful beyond what words can express. I even sent my husband after, to a session, and he, the most cerebral person in the world, admitted that he benefited from the encounter. 😊”
Operations Analyst, PepsiCo
Jaclyn Cinque
Master Bama is incredible souls who truly care about the wellbeing of others and have checked in with me along my healing journey. I moved a couple of yrs ago and most of my family and friends now live over an hour away. The center has brought me so much comfort to connect with incredible people locally. I also took the finding true self workshop about 3 months ago and highly recommend for all. As someone who loves self-development, I have tried many things to get at the core of what has been holding me back from achieving the joyous and fulfilling life I always imagined. I wasn’t expecting it, but the workshop really helped me shift perspective and release those blocks, some that I didn’t even realize were there. Since then, my personal and professional relationships have greatly improved and transformed. My life overall continues to get so much better."
30+ Years Psychotherapist
Tamara G.
Participating in Master Bama's Finding Trueself, GwangMyung Arrow, Tao, and various other workshops and trainings has deepened my admiration for her exceptional abilities. Her commitment to sharing her wisdom and fostering the well-being of each attendee shines through in every interaction.
If you ever have the opportunity to experience the love and transformative power radiated by Seuseungnim Ilchi Lee, the creator of Body & Brain, I wholeheartedly encourage you to embrace it. Master Bama's skillful guidance and Seuseungnim Ilchi Lee's profound teachings make Body & Brain a sanctuary for those seeking genuine growth and self-discovery."

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