Activate Your Vagus Nerve

Free Guide
& Practice 

Feeling Anxious, Wired, or Exhausted?

Learn the 3 signs your nervous system is out of balance and follow a soothing, 10-minute Brain Education practice to restore your inner connection.

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Healthy, Happy, Inspired Teams

Looking for a Team Retreat?

Our 4-Day Immersive Retreat in beautiful Sedona, AZ will help you find inner balance and peace, while also learning practical tools and strategies to become more effective, compassionate, and conscious leaders.

Available Trainings

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Become a Confident Leader

Awaken the Powerful Leader Within

This 4-week online training is focused on strengthening your belief and confidence in who you are as a leader in the workplace. It is a practical step-by-step guide to finding, expressing, and living who you are as a person and leader. It’s a workshop designed for you to take the first step in creating a confident life to be who you were meant to be.

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Become an Inspiring Leader

Five Steps to Inner-Centered Leadership

Amidst a landscape of unprecedented shifts and workplace phenomena like the "Great Resignation," emerges a transformative opportunity for Leaders in corporate, non-profit, and community spheres. If you've felt overwhelmed, uncertain, or burned out, our Five Steps to Inner-Centered Leadership course is your compass to renewed purpose. Discover how to lead authentically, cultivate resilience, and inspire positive change in yourself, your teams, and your organization. Elevate your leadership journey and embrace a brighter future today.

Your nervous system is
your body’s stress & relaxation responses

When it’s out of balance, you may experience:

  • Constant mental chatter or anxiety
  • Trouble sleeping or feeling rested
  • Irritability or emotional overwhelm
  • Physical tension or fatigue
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Hi I'm Brittany

I know what it feels like to live in a body that’s out of balance. A few years ago, I faced a spinal injury and an autoimmune condition that left me searching for answers. What I discovered was that true healing doesn’t just happen in the body — it begins with the nervous system.

Through yoga, Brain Education, and somatic practices, I learned how to calm my own stress responses, activate my vagus nerve, and rebuild my health from the inside out. Over time, not only did I heal, but I found my purpose: guiding others to do the same.

Today, I’ve been teaching and practicing for over 7 years. I’m a Registered Yoga Teacher and Brain Education Instructor, and I’ve had the honor of sharing these tools with a community of over 400,000 people online. Every message I receive from someone who feels calmer, more present, or more in control of their health reminds me why I do this work.

This free guide and practice is my way of sharing a piece of that journey with you. My hope is that it helps you find more calm, clarity, and connection in your own life.

It’s so nice to meet you — I’m glad you’re here. 💛

With this free guide and practice, you’ll learn to:
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Recognize your body’s early warning signs

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Activate your vagus nerve to shift into calm

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Feel more grounded, present, and at ease 

Start your nervous system reset now.

Stress doesn’t have to control your life
Are you a woman entrepreneur and leader ready to learn more?

Training Price: $850

June 5-26, 2023

(4 weeks, every Monday)
2 hours each session (Total 8 hours)