---
title: Body & Brain Regional Workshops Illinois
---

[![bodynbrain logo](https://info.bodynbrain.com/hs-fs/hubfs/_Branding%20and%20Logos/bodynbrain%20logo.png?width=221&height=45&name=bodynbrain%20logo.png "bodynbrain logo")](https://www.bodynbrain.com/)

# Regular Class Schedule

 

### [Mt Prospect](https://www.bodynbrain.com/mtprospect): 46 E Northwest Hwy, Mt Prospect

[![MP July 2026](https://info.bodynbrain.com/hubfs/MP%20July%202026.jpg "MP July 2026")](http://bodynbrain.com/mtprospect)

### [Skokie](https://www.bodynbrain.com/skokie): 3421 Dempster St, Skokie

[![SK schedule july 2026_1](https://info.bodynbrain.com/hubfs/SK%20schedule%20july%202026_1.jpg "SK schedule july 2026_1")](http://bodynbrain.com/skokie)

### [Westmont](https://www.bodynbrain.com/westmont): 215 E Ogden Ave, Westmont

[![WM onsite class may 2026-1](https://info.bodynbrain.com/hubfs/WM%20onsite%20class%20may%202026-1.png "WM onsite class may 2026-1")](http://bodynbrain.com/westmont)

# Regional Workshop Information

[![finding true self (web & event)](https://info.bodynbrain.com/hubfs/finding%20true%20self%20(web%20%26%20event).jpg "finding true self (web & event)")](https://info.bodynbrain.com/fts-il?hsLang=en)

[Learn More](https://info.bodynbrain.com/fts-il?hsLang=en)

#### Workshop for Heart Power:

### Finding True Self Workshop

Activate your power to create the life you want, by freeing your body and brain from negative habits, beliefs, and patterns.

[![DMD Workshop 16-9](https://info.bodynbrain.com/hubfs/DMD%20Workshop%2016-9.png "DMD Workshop 16-9")](https://info.bodynbrain.com/ia-il?hsLang=en)

[Learn More](https://info.bodynbrain.com/hubfs/0718_DMD%20workshop%20MP.jpg?hsLang=en)

#### Workshop for Physical Power:

### DahnMuDo (Tai Chi) Workshop

 Develop physical power, balance, flexibility, and inner focus through DahnMuDo and Tai Chi training. This workshop combines mindful movement, breathing techniques, energy circulation, and martial arts foundations for total body-mind development. 

[![gwangmyung arrow (web & event)-1](https://info.bodynbrain.com/hubfs/Workshops/gwangmyung%20arrow%20(web%20%26%20event)-1.jpg "gwangmyung arrow (web & event)-1")](https://info.bodynbrain.com/gma?hsLang=en)

[Learn More](https://info.bodynbrain.com/gma?hsLang=en)

#### Workshop for Spiritul Power:

### GwangMyung Arrow Training

A dynamic meditation experience designed to help you break through anything that blocks your inner light.

 

[![Trust 16-9-1](https://info.bodynbrain.com/hubfs/Trust%2016-9-1.jpg "Trust 16-9-1")](https://info.bodynbrain.com/gma?hsLang=en)

[Learn More](https://info.bodynbrain.com/hubfs/Healing%20your%20chakras%20with%20power%20of%20trust%202026.jpg?hsLang=en)

#### Workshop to Learn about Trust

### Healing Your Chakra for the Power of Trust

 Experience the transformative power of trust and its connection to chakra healing in this special workshop.

 

[TERMS OF USE](https://www.bodynbrain.com/terms-of-use) |     [PRIVACY POLICY](https://www.bodynbrain.com/privacy-policy) |     [WEBSITE ACCESSIBILITY](https://www.bodynbrain.com/website-accessibility) © 2021 Body & Brain Yoga and Health Centers, Inc