Connect Workshop

Why Connect to Yourself?

Have you been searching, but haven’t been able to find answers to your problems? We often think that the causes of our problems are to be found outside ourselves, in other people or in the environment, but is that true?

Dig deeper, and you’ll find that the primary cause of your problems lies not in your relationship with other people or in some imperfection in the environment, but rather in your connection with yourself. When you connect with yourself, you can find answers that you’re looking for and have a greater clarity in every aspect of your life.

How to Connect with Yourself?

You can make a deep, authentic connection with yourself through meditation. Body & Brain Yoga founder and New York Times bestselling author Ilchi Lee created a powerful Pineal Gland Meditation to help you do just that.

Through a series of exercises and meditations, Pineal Gland Meditation helps you connect with your body, soul, and divine nature. With the clarity of Pineal Gland Meditation, you can help heal your body, focus your mind, and find security and creativity within yourself.

What is the Pineal Gland?

The pineal gland is a pinecone-shaped endocrine gland in the brain. Its main function is to secrete melatonin, which the body uses to help regulate its sleep-wake cycle.

In many spiritual traditions, the pineal gland has symbolized the wisdom to see through the illusions of the world and elevated spirit. It is also known as the “third eye” that sees the deepest truth of yourself. Connect Workshop walks you through the process of opening that eye.

What You’ll Learn:

• Why connecting with yourself is essential for a healthy, happy, and fulfilling life
• Why disconnection with yourself can make your life dangerously unhealthy
• How to make a deep, authentic connection with yourself
• Exercises to feel and connect with your body
• Meditations to connect with your true self
• How to do the Pineal Gland Meditation for greater clarity

How You’ll Benefit:

• Gain greater clarity regarding who you are and what you truly want
• Return to yourself and feel love and gratitude for yourself
• Improve your intuition and insight to find answers to your questions and problems
• Establish a meditation routine that can last a lifetime