Finding True Self Online

A 2-day Self-Discovery Workshop

2022 Dates:



Sat-Sun., 2-full days:

Is There More to Life?

Do you ever feel like there’s an essential part of yourself that you haven’t shared with the world? Are you searching for more fulfillment in your life? Do you feel burdened by emotions from your past? Do you want to make a change, but don’t know where to start?

For over 20 years, people like you have found hope, courage, purpose, and joy by reconnecting with their True Selves through a workshop called Finding True Self.

This life-altering experience has helped many individuals open direct paths to a greater understanding of themselves.

What is my "True Self"?

Like most of us, you probably have a sense of yourself based upon where you fit in your family and community, your career, your age, and countless other pieces of information. But how often do you get a chance to connect with your identity beyond these external factors? Finding True Self can help you access the real YOU by connecting directly with your energetic center, or heart chakra, within your body.

What is Finding True Self for?

It’s a simple concept, but can be hard to achieve: opening your heart. This powerful program can help you unlock the love, joy, and empathy that exist naturally inside of you. Finding True Self gives you a chance to focus on your essence and strengthen the unique energy that fires every aspect of your life.

You may have encountered your True Self during moments when, for no apparent reason, you felt unconditional joy or exceptional clarity. How can you reconnect with this feeling? Finding True Self gives you the answer!

What can I Experience?

This dynamic one or two-day workshop can help you connect to your True Self through experiential learning. During Finding True Self, you’ll have a chance to reflect deeply on the thought patterns and emotional habits that guide your life. Then, you will be able to go a step deeper and change your energy through engaging activities such as:

  • Physical Exercises to awaken your self-awareness
  • Guided Interactions to illuminate new ways of acting
  • Self-reflection through meditation
  • Self-declarations to build conviction and self-assurance

Our expert trainers will help you harness the physical, emotional, and mental power to reconnect with your deepest essence. You will also acquire tools to build upon this awareness in your everyday life and maintain an unshakeable sense of your true identity.

How Will I Benefit?

Finding True Self is perfect if you want to get “back on track” or gain motivation to live your best life. After taking this workshop, you can expect to feel more confidence and authenticity in your daily choices and activities

Flex Your Brain

Even though we know better, bad habits can be difficult to break once they have been hardwired into the brain through repetition.

Fortunately, the brain never loses the ability to restructure itself, no matter what age you are. New connections and habits can always be created! This is called neuroplasticity. Finding True Self will help you activate your power to create a more fulfilling life by freeing your body and brain from negative habits, beliefs, and patterns. Now you can create the life you want!

Find your Bliss!

After Finding True Self, many people feel a sense of profound inner peace and joy emanating from a deeper self-awareness. This awakened state naturally becomes the starting-point for living each day with passion and purpose.

Join us at our next Finding True Self workshop and rediscover the true you!

What Do People Say About This Workshop?

“I am beyond grateful for the Finding True Self workshop. This is the second time I have taken the workshop and I gained so much clarity around who I am and what my purpose is in the world. It’s easy to get caught up in the thoughts and emotions that weigh us down. The activities and the guidance from all the instructors was thoughtful and allowed me space to go through all the heaviness and reach a place of solace within myself. I gained clarity on what I want to do with my life and clearly saw the obstacles that had created a lost feeling. I have been wandering for a long time and with the help of the workshop, the instructors, and the other participants, I have been able to make my way home to my true purpose. All it takes is an open mind and the willingness to keep going.”
— Jenny Cusack

“A life-changing connection. Finding True Self gave me a huge boost in confidence. I felt really connected to myself and other people and to what I wanted out of life. I was able to see more clearly what my purpose was, why I’m here, and what I want and how to get it. It was quite an accomplishment and a wonderful life-changing experience.”
— Heather Conchar

A Harris Interactive Study found that most people feel they lack passion, are unsatisfied, and remain unfulfilled with their lives… move out of that mode and into a gratified life you can enjoy by attending a Finding True Self workshop!

Finding True Self

For information on how to sign up, contact a Body & Brain center near you