COURTNEY V LINDOP

Before becoming an instructor in 2013, Courtney volunteered and worked with animals. She continues to learn from her furry friends, you'll likely meet her dog, Henry and cat, Durian during her sessions. She is proud of her Scottish heritage which gave her an experience of loyalty, respect for nature, and appreciation of life. Having a passion for the arts, she graduated from Glasgow School of Art in 2009. Studying art gave her a sense of creativity, expression and patience. During that time, she took the opportunity to travel around much of Eastern Europe broadening her mind to different cultures. Despite her accomplishments she struggled from anxiety and depression from a young age so upon returning to the states she started searching for a more holistic way of managing stress. For the past eight years she has been actively helping others using simple mind/body exercises to facilitate feelings of connection and emotional healing techniques to restore inner power and confidence.