Green Life Reset

Reset Your Body, Habits, and Life

Green Life Reset is a 7-day immersive retreat designed to help you release excess weight, restore inner balance, and reset your lifestyle through the healing power of Qigong, meditation, cardio movement, and plant-based detox nutrition. Grounded in the Body & Brain approach to holistic wellness, this program offers a powerful combination of physical activity, mindful presence, and nutritional clarity to awaken your natural vitality.

For anyone struggling with weight, inflammation, or fatigue

For individuals seeking holistic transformation

For people ready for mindful, lasting change

Daily Core Elements

Morning Healing Qigong: Wake up your body and energy flow
Cardio Movement: Sustainable, heart-healthy routines for fat burning and circulation
Plant-Based Vegan Detox Meals: Nutrient-rich meals for gut health and weight release
Mindful Meditation & Breathing: Reset emotional patterns and reduce cravings
Lifestyle Guidance Workshops: Build practical routines for long-term change
Nature Walks & Grounding Practices: Connect with the healing energy of Sedona
Evening Integration Council Circles: Reflect, relax, and restore

What You'll Gain

Feel Better

A lighter body, clearer mind, and more natural energy.

Move Daily

Learn simple routines to stay active and strong every day.

Manage Emotions

Get tools to calm cravings and reduce emotional stress.

Eat Clean

Build confidence with healthy, plant-based meals that nourish your body.

What You’ll Experience

(Retreat in Sedona)

Day 1 - Arrival & Intention

Start your transformational journey.

Arrival and check-in
Welcome orientation and gentle Qigong
Light detox dinner and journaling

(Retreat in Sedona)

Day 2 – Cleanse & Center

Clear old patterns and connect deeply to your internal rhythms.

Morning Qigong to awaken detox pathways
Guided cardio walk with breathwork
Plant-based meals for detox
Class: The Mind-Gut Connection & Emotional Eating
Meditation for grounding and digestive support

(Retreat in Sedona)

Day 3 – Strengthen & Release

Build internal heat and release stored tension in muscles and mind.

Sunrise Qigong + strength-based movement
Class: Longevity Through Movement – Building a Sustainable Routine
Energy balancing meditation
Detox meal focus: anti-inflammatory foods

(Retreat in Sedona)

Day 4 – Flow & Feel

Break the tie between emotions and your behaviors.

Cardio dance or power walking
Workshop: Emotions and Cravings – Rewriting the Script
Nature walk and barefoot grounding
Evening Sound Bath Meditation

(Retreat in Sedona)

Day 5 – Heal & Rebuild

Align mind, heart, and body.

Energy flow movement + partner exercises
Workshop: Rebuilding Daily Routines (sleep, meals, movement)
Optional 1:1 coaching or healing
Breathwork for resilience and vitality

(Retreat in Sedona)

Day 6 – Empower & Reclaim

Own your transformation and prepare to bring your practice home.

Dynamic cardio + full-body stretching
Workshop: Creating Your Home Wellness Plan
Celebration circle: Sharing breakthroughs and insights
Gratitude meditation

(Retreat in Sedona)

Day 7 – Integration & Departure

Leave feeling lighter, clearer, and ready to live your green life.

Morning integration Qigong and group reflection
Final check-in: What will I continue?
Closing ceremony and optional follow-up plan

(21 Days)

Post-Retreat Integration

Keep the momentum going with ongoing support

Daily self-checklist (movement, meals, meditation)
Access to a video library of guided practices
3 weekly group Zoom check-ins
Email support & journaling prompts
1:1 follow-up with a wellness guide

Take Back Your Brain

Your brain is more powerful than any technology, but most of us aren’t using it to its full potential. In Take Back Your Brain, New York Times bestselling author and Body & Brain founder Ilchi Lee offers a clear, practical guide to help you stop living on autopilot and start making conscious, empowered choices. With simple tools and meaningful insights, this book shows you how to unlock your brain’s full potential so you can create deep and lasting change in every area of your life. It’s not just about thinking differently; it’s about living with purpose, power, and authenticity.

Order a copy here.

Frequently Asked Questions (FAQs)

How do I get to the retreat center?

There are two ways to get into Sedona Mago Center. You can either drive into the property on your own or book a shuttle through a 3rd party that will drive you all the way to the Welcome Center. For driving directions, please visit this page. For shuttles, please visit here. Keep in mind that driving into Sedona Mago Center requires driving through 11 miles of unpaved road that is usually smooth and manageable, but can get muddy and/or rocky during monsoon season (July-Oct). If you choose to drive into Sedona Mago, we recommend driving an SUV.

Are meals & accommodations included?

No, meals & accommodations are not included in the program price. Please book your accommodations with Sedona Mago Center directly by calling (928) 204-3391, or request a booking link from the program coordinator. The cost for accommodations will include 3x freshly prepared, buffet-style pescatarian meals every day during your stay. If you have special dietary requirements, please inform Sedona Mago Center when you book your accommodations.

What happens after the retreat?

We are each on our own personal journey. On the last day of the program, our staff and trainers will make recommendations for you based on helping you achieve your goals. If you would like specialized guidance, you may request it from our staff and trainers.

How do I know if this retreat is for me?

We truly understand that choosing to attend a retreat and traveling somewhere new can be overwhelming, so we’re here to help you feel as safe as possible. If you feel connected with the information you've read so far, chances are that you will love this retreat experience. If you're interested but still not sure and would like to ask a few questions, feel free to send us an email at customerservice@bodynbrain.com. If it’s something we can answer directly through email, we’ll reply back within a few business days. If it’s something more personal, we can even set up a phone call or Zoom with you to talk through your questions. Just let us know what you need, and we'll start from there!

May Sale - 20% Off (until 5/15/25)

2025 Dates

June 11-17