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National
HEROES Training
Free Online Events
Thursday, May 15th (5:00 - 7:00 pm PT)
Sunday, May 18th (1:00 - 3:00 pm PT)
Special Trainer: David Driscoll
Both May sessions will cover the same topic.
Ground and strengthen your energy with a special sequence of Body & Brain exercises for your core energy center, or dahnjon.
The key to a balanced mind-body condition is the energy strength of your lower dahnjon, or second chakra. Experience a special sequence of stretching, strengthening, and energy exercises to develop your dahnjon power. Notice the changes in your thoughts, emotions, and physical feelings as you recenter and rebalance your energy.
HEROES Night is an opportunity to move your body, release your stress, and reconnect to your true self in a fun and healthy way. You are invited to join this 90-minute session and practice with some of the most experienced Brain Education instructors in the country.
Invite your friends and family! Be prepared to move and sweat during this session.
Join our EMAIL LIST to get invited to our monthly National Online HEROES Nights!
About the Trainers
David Driscoll
David Driscoll brings over 19 years of experience in teaching Body & Brain Yoga and Tai Chi, guiding students of all ages and abilities toward greater strength, balance, and inner harmony. As a nationally certified DahnMuDo (Tai Chi Qigong) trainer, David blends deep expertise with an inclusive teaching style that empowers every student. Join him for an inspiring journey that challenges both mind and body—and unlock the powerful connection between energy training and living your fullest, most vibrant life.
All you need is a Zoom connection and some space to move and meditate—your inner transformation starts here.
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Contact us to get on the list!
Awaken the Hero within!
The HEROES Community hosts online and in-person fitness, mindfulness, and community service events. Join us for Dance, Movement, Meditation, and more.
Our Free Online HEROES Nights are open to the public after registration. You'll get a chance to learn from expert Body & Brain and Brain Education instructors in a fun and inspiring class each month.
Don't forget to follow us on social media!
Give us a mention @heroesnationunite if you want to let us know about something that other HEROES should know about!
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