0.png?width=1250&height=347&name=initial%20awakening%20(title)0.png "initial awakening (title)0")
2024 Dates
Contact your local Body & Brain Center
for upcoming dates.
What is Initial Awakening?
Do you have a lot on your plate? With the constant flood of emails, text messages, news updates, and social media notifications, staying connected to yourself may be harder than ever. Initial Awakening is designed to help you bring your awareness back to yourself and your body, so that you can feel more energetic and centered. An experienced trainer will guide you on how to develop a stronger sense of your Dahnjon (physical energy center) to help anchor your awareness in your body. You will gain a deeper understanding and experience of how Ki energy can help you feel and function your best each day.
Initial Awakening can help you strengthen the connection between your body and mind, putting you in the driver’s seat to manage them better. When your mind is not centered in your body, neither is your energy. In this state, you may experience chronic fatigue, restless sleep, and distracted or overly negative thoughts.
Do I want a better understanding of energy and how to utilize it in my life?
What can I Experience?
Physical Training, such as Dahnjon Tapping, Intestine Exercise, Yeondahn (energy-burning exercise), and dynamic movements to truly feel your body with focused attention.
Energy Principle demonstrations to see how your state of mind can influence and transform physical matter, including your body.
Meditation and breathing exercises to help you watch yourself more closely and truly become one with your body. You will experience a deeper sense of peace as tension and stress melt away.
How Will I Benefit?
Get a clearer understanding of the fundamentals of the Body & Brain practice and activate your energetic power to feel like a completely new person!
Upgrade your physical energy: Use your mind to create a stronger physical body. Bring power to your lower abdomen to build strength and stamina in your entire body.
Enhance your mental focus: Improve your concentration through simple exercises that reinforce the unity of mind and body.
Maximize your Ki energy: Stimulate the flow of Ki energy throughout your body, and experience greater vitality in your life. This workshop is designed to help you achieve optimal energy circulation, known as “Water-Up, Fire-Down.”.
Find Your Center: Make your body and brain stronger and more flexible by developing your lower Dahnjon (energy center), the foundation of your power. The development of this Dahnjon can also have a profound effect on your emotional life, offering a hidden tool to help manage stress and emotions for greater focus and peace of mind.
What Do People Say About This Workshop?
Desiree R.
"A 'must' for new members. Initial Awakening was an educational and enlightening experience for me. It demonstrated how my mind and body are deeply connected, providing the tools for self-exploration. My regular yoga class is so much more powerful now that I understand how each exercise positively affects my mind and body. I strongly recommend that everyone attend IA soon after joining Body & Brain!"
Jane H.
"A transformational experience. Initial Awakening was such a remarkable workshop that taught me simple, yet profound life-changing principles. It showed me how to be aware and strengthen my body. I learned how to manage my emotions in a deeply transforming way. As a result of this wonderful experience, I now act rather than react and focus inwardly, rather than randomly following my thoughts."
Philip P.
"Greater power! Before Initial Awakening, I was able to do 80 pushups. After, I did 103! I developed a lot of amazing power. I learned Dahnjon tapping and use it almost all the time now. It was an awe-inspiring workshop for me. After IA, I can completely focus my mind and body on whatever task I choose."
Initial Awakening
Register Today!
Contact your local Body & Brain Center to Register.