Qigong Tai Chi Free Online Class
Develop Strength, Balance & Confidence!
Instructor: Master Brian
March 23rd, 2021
7 - 8pm (ET) | 4 - 5pm (PT)
Develop Strength, Balance & Confidence!
Learn the ancient arts of Qigong & Tai Chi to live well!
Are you curious about Qigong, the study of vital energy, and Tai Chi, the practice of energy balancing? Experience both during this free class!
According to Eastern traditions, a balanced flow of physical and emotional energy is the foundation of good health and immunity. The slow, focused movements of Qigong and Tai Chi can help you create an overall sense of wellness and inner peace. Master Brian will explain key concepts and guide you through some basic Qigong and Tai Chi movements so you can experience a meditative feeling of energy. We think you’ll find it very refreshing!
What You’ll Learn
- How Qigong and Tai Chi can help support your joint health, physical strength and balance
- How to develop greater body awareness and energy sensitivity through mindful movement
- How to feel more confident in observing your thoughts and emotions without reacting
- How to achieve a sense of peace and happiness by connecting with your body
About the Trainer
Brian Huff is the Assistant Regional Manager for Body & Brain in Georgia. He has over 15 years of experience as a Yoga and Qigong master and Brain Education © (mindfulness) instructor and coach. In the local community, Brian delivers wellness and stress reduction workshops to corporations, schools and at health-oriented events. Brian is passionate about health and wellness, and has devoted his life to helping others lead healthy, happy and peaceful lives.