WHAT IS CHAIR YOGA?

As the name suggests, you can practice chair yoga while sitting in a chair or using a chair for support. It offers routines at different levels of difficulty but is among the more gentle yoga poses for seniors. The flexible, easy, and gradual flow makes it a particularly good alternative in the following cases;

• People with mobility issues, who find it difficult to get on the floor or sit up.
• Seniors who have arthritis and experience joint pain.
• Those who are at risk of falling due to vision impairment or any mobility issue.
• Those who can't stand or hold a position for long periods.
• Those with balance issues, vertigo, or who have had a stroke.

BENEFITS OF CHAIR YOGA FOR SENIORS

With its safe and gentle strategy, chair yoga offers multiple variations that are perfect even for those with limited mobility. Yoga for older men allows them to experience many benefits of an active lifestyle without risks. These include;

• Increased flexibility: Flexibility is essential in performing most of the daily tasks. Therefore, it’s important to stretch, bend and twist every day. Those who practice chair yoga push their bodies to maintain and increase flexibility and thereby improve overall mobility.
• Muscle strength: Although gradual, chair yoga can help build muscle strength with each pose. This, in turn, improves mobility and balance and buffers your body against injury.
• Better balance, coordination, and proprioception: Proprioception is the awareness of your body’s movements in space. In a chair yoga sequence, you’re required to transition from one pose to another, and this improves proprioception, which in turn enhances overall balance and coordination.
• Reduced stress: Yoga inherently requires you to be mindful of your breathing and movement, shifting your focus off stressful thoughts. The movements are almost meditative and promote relaxation.

WHAT IS Brain Education?

Brain Education is a comprehensive system of mind-body training for developing the brain’s capacity to create physical, emotional, and mental health. It has been researched at top universities and research institutions—such as the University of London and the Korea Institute of Brain Science—and has been practiced for over 40 years by millions around the world.

What Do People Say About Master Joy?

"After 2 years of sitting on my couch due to the pandemic and then major surgery I was in need of help physically, spiritually and emotionally. I’m so happy I found Body & Brain in New City. My strength has improved immensely as well as my spirituality. Master Joy has a healing presence that helps me find the balance that I desire. The classes bring peace as well as improved endurance. I highly recommend this place to others who need improvement in their lives on all levels"
— Kate LaRocca