Mindful Mobility
Improve Mobility, Strength & Flexibility
December 2nd, 9th, & 16th, 2021
7:15 - 8:45 PM (PST)
Trainer: Chris
Why Mobility?
Mobility means we can move better!
As we move through a series of mindful movements and exercises, we will strengthen and improve the function of our joints. Daily routines will often become easier.
Through weekly training, receive guidance and acquire tools to support your personal training regimen and maintenance.
How You'll Benefit
- Feel more relaxed, refreshed, and more energized
- Improve the overall condition of your body through posture and strength
- Feel reduction in aches and pains
- Through mindfulness reduce the risk of injury
What You'll Learn
- Use bodyweight exercises and resistance bands to help improve mobility, strength, and flexibility
- Focus on groups of muscles to help improve movement in the related joints
- Use your focus to acquire mindfulness techniques to reduce stressful energy.
- Deep mindful breathing exercises relax the body and mind and help reduce physical and mental stress from the exertion of the body.
What do people say about this workshop?
“I always look forward to joining. I feel pretty good, and physically feel comfortable and lighter the following morning. I always join Master Chris’s sessions, it really helps me a lot!”
— Linda, Rolling Hills“Very helpful! I really enjoy the Flexible & Strong classes. I like the fact that he pushes you just a little beyond your limit. The exercises that I can remember are so helpful, I wish I could remember them all.”
— Sandy, Rolling Hills
What to Prepare
- Resistance bands (examples from Amazon, Target, Dick's Sporting Goods)
- Light Dumbbells
- Yoga mat
- Cushion for knees (optional)
About the Trainer
Chris has been studying mindfulness and stress management with Body & Brain Yoga Tai Chi for over 5 years. Previous to that he was a junior college professor at Santiago Canyon College where he was also an assistant coach in the Women's Soccer Program. In the last 4 years, he has been able to help himself and many others greatly improve their overall health and well-being with the tools he will share with you today.
Mindful Mobility
Improve Mobility, Strength, & Flexibility
Thursdays, December 2nd, 9th, & 16th, 2021
7:15 - 8:45 PM (PST)