National Online Class
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Body & Brain National Online Classes combine elements of various Eastern practices to enhance your physical, mental, and energetic health. Our trained instructors from across the United States utilize simple and powerful techniques to help you develop and strengthen your mind-body connection.
Explore our wide range of classes that incorporate energy yoga, tai chi, meditation, breathwork, and more.
![[2025-January] National Online Class Schedule](https://info.bodynbrain.com/hubfs/%5B2025-January%5D%20National%20Online%20Class%20Schedule.jpg "[2025-January] National Online Class Schedule")
Each Class Incorporates the Following
BODY & BRAIN
YOGA
Our yoga is a physical and brain workout that connects your mind and body for increased strength, flexibility, and centeredness.
BODY & BRAIN
TAI CHI & QIGONG
Our meditative system of martial art forms helps to improve your body alignment, balance, energy (Qi or Ki) circulation and physical stamina.
BODY & BRAIN
MEDITATION
Energy connects your mind and body. Through our guided meditations you can develop energy awareness which helps promote peace of mind, inspiration, and joy.
BODY & BRAIN
BREATH WORK
Our mindful breathing techniques are designed for optimal benefits for your mind, body, and spirit to use at home, at work, while exercising, and in stressful situations.
Meet the Trainers
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Brian Huff
Brian is the Regional Manager for Body & Brain in Georgia. He has over 15 years of experience as a Yoga and Qigong master and Brain Education © (mindfulness) instructor and coach. In the local community, Brian delivers wellness and stress reduction workshops to corporations, schools, and at health-oriented events. Brian is passionate about health and wellness and has devoted his life to helping others lead healthy, happy and peaceful lives.
Brittney Rega
Brittany began her journey to wellness through a personal struggle with a spine injury and an autoimmune condition. Her healing came through Body & Brain's transformative mind-body practices, which ignited a deep passion for emotional and physical wellness. This personal transformation led Brittany to build a community of over 100k followers on social media, where she passionately shares these healing modalities. As a corporate and worksite wellness expert, Brittany is committed to supporting both individuals and workplaces toward their highest potential, focusing on emotional healing to create healthier, happier, and more balanced environments.
Danielle Gaudette
Danielle is a national trainer and has taught for over 20 years. 2015 she was voted Seattle’s “Yoga Teacher of the Year." Her spiritual name, "Johwatong," means “one who creates harmonious connection.” She brings a huge heart and plenty of personal experience to help you heal yourself from a place of authenticity and compassion.
David Driscoll
David discovered Body & Brain when searching for ways to deal with sports injuries that sapped his energy and enthusiasm. Body & Brain was so helpful in his recovery that he decided to train and become a coach so that he could help others. Since then he has taught over 5,000 Body & Brain classes in person and online.
Laura Proppe
Laura began practicing Body & Brain in 2015. After experiencing her own transformative healing journey, she felt deeply inspired to share the practice with those around her. She became a Brain Education Instructor in 2017 and has since been teaching in-person and online Gentle Yoga and Chair Classes in senior living communities, assisted living facilities, libraries, homeless shelters, and bereavement groups. In May 2023, Laura received her certification as a Health Coach and is working towards her Life Coaching certification to help guide people towards their greatest potential for physical and emotional wellbeing.
Meghan Bliss
Meghan is a Brain Education Trainer and Wellness Instructor based in Mesa, AZ. She began her journey in 2016, determined to find her health and wellness after her nursing school degree left her with more questions than answers. She is passionate about connecting with the community and making her teachings accessible to people of all ages and backgrounds. Meghan has worked with corporations, nonprofits, schools, and senior living centers, mainly in the Boston area, and currently resides in Denver, CO. From daily group classes to one-on-one private sessions to outdoor mindfulness adventures for young adults, Meghan offers practical lifestyle tips for achieving health, happiness, and peace.
Melanie Newman
Melanie is the center manager for the Body & Brain Kirkland center in Washington. For over 5 years, she has shared Brain Education mindfulness exercises including yoga, breathing, and meditation. Having utilized Brain Education techniques to manage her own anxiety, Melanie is passionate about helping others on their path of self-healing.
Mykhailo Antoniv
Mykhailo's journey into mindfulness and wellness began nearly a decade ago when he first started meditating. With a background as a software developer and product manager, Mykhailo’s analytical mindset and passion for problem-solving make him uniquely skilled at breaking down complex concepts into actionable, step-by-step practices. Today, he’s dedicated to helping others build both mental and physical strength, creating a holistic approach that fosters happiness and well-being. His goal is to empower individuals to feel strong, grounded, and connected to their bodies, whether through mindful movement or meditation.
Sean Newman
Sean is the manager of the Body & Brain Forest Hills Center in Queens, NY, and has been practicing with Body & Brain since 2015. He is passionate about sharing the transformative benefits he experienced and loves to share his bright energy and passion through teaching Brain Education.
Uthara Ramesh
Uthara has always felt the need to make a difference so she decided to pursue healing arts as a full-time wellness coach. While training in multiple modalities, she eventually found Body & Brain. She believes that the path towards change and improving the world begins with improving ourselves. Uthara now supports anyone who wants to restore their inner peace, recover their natural rhythms, and awaken their highest purpose. Specialties include: Restoring emotional balance, confidence, and sense of purpose.