Free Tai Chi/Qi Gong Class
Creating Calm and Balance in Your Life
Instructor: Master JiMo (Susan)
September 28, Sunday
2:00 - 3:00 pm
Registration Form
What You’ll Experience:
In our tai chi /qi gong class, Master JiMo will show you how to increase energy circulation through simple movements and stretching exercises. Incorporate these lessons into your daily self-care routine and help improve your natural healing power! You’ll experience:
- Body tapping for circulation
- Joint opening exercises
- Balance awareness exercise
- Simple Tai Chi/Qi Gong movements (moving meditation)
Location: Body & Brain Yoga Tai Chi - Raleigh 6300 Creedmoor Rd, #120, Raleigh, NC 27612 (At the intersection of Lynn and Creedmoor, in the Aldi shopping center.)
Please wear comfortable clothes without buttons or zippers. Also wear or bring socks as our floors are padded. Arrive by 1:50 pm to sign in and receive a quick orientation.
About the Trainer
Susan (JiMo) Lee is the owner/manager of Body & Brain Yoga Tai Chi center in Raleigh, North Carolina, and has taught yoga/tai chi for over 13 years. In 2023 and 2024, her center was a finalist in the Raleigh's Best Awards in the alternative therapy category. Her spiritual name, “JiMo,” means “Earth Mother/Healer.” She brings an open heart and plenty of personal experience to help you heal yourself from a place of authenticity and compassion.