Welcome to Body & Brain New City

What Do People Say About The Center?

“I am a busy life coach and teacher with a good deal of knowledge and experience in helping others to navigate through the challenges that life presents. It is so important to keep our bodies and brains as healthy as possible. As a beginner at the body and brain center, I have learned an enormous amount already that I never knew before, and I feel better than ever at almost 60 years old. I am beyond grateful to have found this answer to my personal struggles. I believe it is more effective and rewarding than any other exercise or coaching out there. Master Bama is not only amazing in her teachings, but she is truly the kindest and most compassionate person I know. The caring and warmth you receive at the New City Center makes you feel welcomed into a new home. Master Joy and instructor Eva are also wonderful. I have experienced the Chakra healing retreat in New Haven, NY under the direction of Master Shiwon and Master Brittany. This was educating and enlightening. In addition, I have received acupressure healing sessions that have helped me to understand and relieve some blockages in my energy centers. The Body and Brain yoga and tai chi center is a blessing that will keep you healthy and happy throughout your life.."
— Terri Grosso, Music Teacher & Life Coach

“My wife has a stressful job so I bought her a package at Body & Brain New City hoping it would help her relieve stress. To encourage her to go, I bought a package for myself. I was expecting the typical stretch and pose classes we have been accustomed to whether in person or seeing such classes referenced on TV and elsewhere. Nope!
Yes, you are taken on a physical journey of movements, tappings and such but as a means not an end. The goal is to use the body to stimulate the mind and spirit while re-educating the brain. The experience is unearthly!
The daily classes and, especially, the energy healing sessions do something that we all need: they quiet you and open a window to your soul and to the universe. Yes, these may be flaky words to the uninitiated but life is a struggle for everybody. Most pass through barely alive. This oasis stops the world and enables you to visit the center of your humanity…of our humanity. It will help with your stress, with your work, with your relationships, with your self limitations etc. it is far more than one can describe. One must experience it. Go! I am deeply grateful that I did. 🙏
— Martin Vulaj, Lawyer

“Finding TrueSelf workshop at Body and Brain in New City helped me more than 10 years of therapy. I was thinking of doing a Tony Robbins seminar but this was local, affordable, one day, and led by beautiful energy healers who make finding your true self fun somehow. Get over trust issues, wounded inner child, losing your voice, low/bad energy/vibes, and more. This cleanses you and recenters you. All done with beautiful music, homemade snacks, the best tea, and enough staff to ensure everyone is getting undivided attention. Recommending to all my friends and family. I thought 12 hours would be hard but it FLEW by and the pre-orientation was just as informative and mind blowing as the actual workshop. Do it all, give it your all, and you will thank yourself. 10/10"
— Elisheva Simins