OPEN CLASS
Body & Brain Yoga-Taichi
Check your Aura
Before and After Body & Brain Yoga-Taichi
October 30th, 2021
10:00am & 2:00pm
October 31st, 2021
10:00am & 2:00pm
*** Aura Photo is Free, Aura Reading is $25
OPEN CLASS
What You’ll Learn:
Our classes combine elements from a variety of Eastern practices to enhance your physical, mental and energetic health. Body & Brain practice helps you develop mindful breathing and relaxed concentration so that you can maximize the benefits from your physical exercise.
- Take Aura photo before class and after class
- How to bring your focus inside
- Mindful stretching
- Simple Taichi movement for alinement.
- Energy Meditation & Relaxation
- Gut exercises for Self-Healing ; Good for reducing anxiety, tension shoulders and more.