Qigong is a timeless practice that cultivates the vital connection between mind and body. Rooted in ancient tradition, it offers profound benefits at any stage of life—regardless of athletic experience or physical ability. Through a harmonious blend of posture, balance, breath, and fluid movement, qigong enhances strength, mobility, mental clarity, and emotional well-being. While its mastery can take a lifetime, its rewards are immediate and accessible. Qigong is often described as a healing martial art—one that channels internal energy not for combat, but for restoration, resilience, and self-empowerment. At its core, qigong is a powerful pathway to self-awareness, inner peace, and the expression of your highest potential.

Experience the basics of Qigong in this fun and educational 6-week program with National Qigong trainer David Driscoll. You’ll practice qigong exercises and forms designed to supercharge your Body & Brain practice and help you live a long, healthy, happy life.

No prior experience is necessary. Qigong Basics will be gentle enough for all ages and conditions but beneficial to athletes, fitness buffs, martial artists, and anyone looking to upgrade their balance, strength, and energy.