World Tai Chi & Qigong Day

Body & Brain Celebrates

World Tai Chi & Qigong Day

In times of unrest and uncertainty, what we need most is to return home to ourselves.

When we reconnect with our body, calm our mind, and feel our energy, we naturally rediscover our true nature, a place of peace, clarity, and quiet strength within.

This month, Body & Brain celebrates World Tai Chi & Qigong Day, and we invite you to join us for this meaningful gathering. On this special day, we will come together in community across the country to pause, breathe, and move as one.

Through Qigong, we turn our attention inward, release accumulated tension, and restore harmony between body and mind. As we practice together, we create a shared space of peace, joy, and balance — not only for ourselves, but for our communities.

This year, our theme is Arirang: the joy of finding your true self.
No Prior Experience is Necessary. All Levels are Welcome

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What is Qigong?

Qigong is an ancient Eastern study and art of cultivating energy.

Through dynamic movement, breathing, and focus, Qigong helps restore harmony between your body and mind. When your energy becomes balanced, your mind naturally becomes calmer and your body more relaxed.

This ancient practice can help you:
・ Calm a busy mind
・ Release accumulated stress
・ Improve breathing and circulation
・ Reconnect with your body & mind

At its core, Qigong helps you return to your original nature—a state of balance, awareness, and inner peace.

What is Arirang?

Arirang is a symbol of returning to your true self.

In Korean tradition, Arirang is often described as a journey—crossing over a hill and coming back home. In Body & Brain practice, Arirang represents the process of moving beyond thoughts, emotions, and external distractions, and reconnecting with your original nature.

When you return to your true self, your mind becomes clearer, your body relaxes, and your energy flows more naturally. From this place, you can experience quiet joy, inner stability, and a deeper sense of connection with yourself and others.

Through Arirang Qigong, we move with this intention—letting go of pain, awakening awareness, and rediscovering the joy that arises when you return home to yourself.