---
title: HEROES
description: This program is designed for participants in their 20s and 30s. 
image: https://info.bodynbrain.com/hubfs/heroes%20(background)2.jpg
---

[![bodynbrain-yoga-taichi-logo](https://info.bodynbrain.com/hs-fs/hubfs/bodynbrain-yoga-taichi-logo.png?width=221&height=45&name=bodynbrain-yoga-taichi-logo.png "bodynbrain-yoga-taichi-logo")](https://www.bodynbrain.com/)

![heroes (logo-purple) banner](https://info.bodynbrain.com/hs-fs/hubfs/Heroes/Heroes%20Photos/heroes%20(logo-purple)%20banner.jpg?width=1000&height=293&name=heroes%20(logo-purple)%20banner.jpg "heroes (logo-purple) banner")

## [Join our Heroes List](https://info.bodynbrain.com/heroes#heroes-list)

# Heroes Program

## What is the real meaning of a "HERO"?

#### Does being a hero require superpowers?

#### To be a hero, do you need extraordinary intelligence, strength, speed, or some other exceptional quality?

Can anybody be a hero if they rise to the occasion?

We think the answer to that is a big YES!  Now, more than ever, our society needs young leaders who combine idealism with inner wisdom and imagination with action power. We think that's a description of a hero.

Humanity needs each of us to awaken our inner HERO so that we can make this world a more peaceful, healthy, and harmonious place.

#### In order to support this mission, Body & Brain offers a variety of online and in-person programs such as HEROES Dance Nights, HEROES Camps, and HEROES Tours and Retreats.

#### All of these programs combine mindfulness study, physical movement, and team activities for self-awareness and empowerment.

#### Get on our email list for regular updates about online and in-person Heroes Events.

#### You'll also be able to connect with local Heroes in your region if there's an active chapter nearby. And if there isn't, maybe you can start one!

#### Remember- *you are what the world is becoming!*

## Click below to learn more about online and in-person HEROES Events

[![national heroes night (web & event)](https://info.bodynbrain.com/hubfs/Featured%20Image%20(banners)/national%20heroes%20night%20(web%20%26%20event).jpg "national heroes night (web & event)")](https://info.bodynbrain.com/heroes-night?hsLang=en)

[![heroes camp (web & event)](https://info.bodynbrain.com/hubfs/Featured%20Image%20(banners)/heroes%20camp%20(web%20%26%20event).jpg "heroes camp (web & event)")](https://info.bodynbrain.com/heroes-camp?hsLang=en)

[![Phoenix Empowerment Training small](https://info.bodynbrain.com/hs-fs/hubfs/Phoenix%20Empowerment%20Training%20small.png?width=1080&height=610&name=Phoenix%20Empowerment%20Training%20small.png "Phoenix Empowerment Training small")](https://info.bodynbrain.com/empowerment?hsLang=en)

## Join the Heroes list

[Follow us on Facebook](https://www.facebook.com/heroesnationunite) [Follow us on Instagram](https://www.instagram.com/heroesnationunite/)

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