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Heroes Program

What is the real meaning of a "HERO"?

Does being a hero require superpowers?

To be a hero, do you need extraordinary intelligence, strength, speed, or some other exceptional quality?

Can anybody be a hero if they rise to the occasion?

We think the answer to that is a big YES!  Now, more than ever, our society needs young leaders who combine idealism with inner wisdom and imagination with action power. We think that's a description of a hero.

Humanity needs each of us to awaken our inner HERO so that we can make this world a more peaceful, healthy, and harmonious place.

In order to support this mission, Body & Brain offers a variety of online and in-person programs such as HEROES Dance Nights, HEROES Camps, and HEROES Tours and Retreats.

All of these programs combine mindfulness study, physical movement, and team activities for self-awareness and empowerment.

Get on our email list for regular updates about online and in-person Heroes Events.

You'll also be able to connect with local Heroes in your region if there's an active chapter nearby. And if there isn't, maybe you can start one!

Remember- you are what the world is becoming!

Click below to learn more about online and in-person HEROES Events

national heroes night (web & event)
heroes camp (web & event)