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2024 Dates
March 16-21 (SMC)
April 23-28 (SMC)
July 16-21 (SMC)
August 14-18 (Online)
September 22-27 (SMC)
November 18-23 (SMC)
HH: Honor's Haven (Ellenville, NY)
SMC: Sedona Mago Center (Sedona, AZ)
On-Demand Recordings
(Updated on December 10, 2025)
BODY & BRAIN YOGA
is a physical and brain workout that connects your mind and body for increased strength, flexibility, and centeredness.
TAI CHI & QIGONG
is a meditative system of martial art forms helps to improve your body alignment, balance, energy (Qi or Ki) circulation and physical stamina.
Benefits:
- Improved Flexibility and Strength
- Better Posture and Balance
- Pain Management
- Reduced Stress and Anxiety
- Improved Concentration and Focus
- Enhanced Brain Function
- Better Sleep Quality
- Boosted Immunity
- Greater Self-Awareness
Click the image to access the class recording on demand.
Questions? Please email mtprospect@bodynbrain.com. Thank you.