Mindfulness: Finding Inner Peace
January 5, 2026
Trainer: Oceana Hong
Recording
Handout
Mindfulness_Establishing Healthy Boundaries
September 26, 2025
Relaxation Through Mindful Breathing and Movement (STEAM)
June 20, 2025
Trainer: Magdalena Szara
Session Highlights
Mindfulness for Stress ManagementMay 12, 2025
Mindfulness: Overcoming BurnoutApril 18, 2025
Mindfulness for Breathwork TechniquesMarch 31, 2025
FACE (Family and Community Engagement) Taichi in Lincoln Park Zoo
March 21, 2025Trainer: Magdalena Szara
OTL (Teaching & Learning) Mindfulness For Physical & Mental Well-being
February 13, 2025Trainer: Magdalena Szara
Session Hightlights
.png?width=1250&height=347&name=past%20events%20(title).png "past events (title)")
%20May%2012%202025.jpg?width=1280&height=720&name=Mindfulness%20for%20Stress%20Management%20(Phoenix%20Military%20Academy)%20May%2012%202025.jpg "Mindfulness for Stress Management (Phoenix Military Academy) May 12 2025")
![[CPS] Overcoming burnout 0418 2025](https://info.bodynbrain.com/hs-fs/hubfs/%5BCPS%5D%20Overcoming%20burnout%200418%202025.jpg?width=1280&height=720&name=%5BCPS%5D%20Overcoming%20burnout%200418%202025.jpg "[CPS] Overcoming burnout 0418 2025")
%20(1).png?width=1545&height=2000&name=Mindfulness%20101%20Webinar%20(4)%20(1).png "Mindfulness 101 Webinar (4) (1)")
.png?width=1545&height=2000&name=Avondale-Logandale%20Flyer%20(3).png "Avondale-Logandale Flyer (3)")
.jpg?width=1545&height=2000&name=Nurses%20Week%20Webinar%20Flyer%20(1).jpg "Nurses Week Webinar Flyer (1)")
%20(1).png?width=1428&height=2000&name=41%20-%20Mastering%20Fatigue%20%20Webinar%20(5%20x%207%20in)%20(1).png "41 - Mastering Fatigue Webinar (5 x 7 in) (1)")
.png?width=1545&height=2000&name=Mastering%20Mindfulness%20for%20Emotional%20Management%20Managing%20Overwhelm%20(1).png "Mastering Mindfulness for Emotional Management Managing Overwhelm (1)")
